Our Services

Research shows that our relationships, whether with partners, family, or ourselves, deeply impact mental health and the wellbeing of any children involved. Getting support early can prevent issues from reaching a breaking point.

In therapy, we focus on the relationships at the centre of the concern. We offer a balanced, inclusive space where everyone feels heard. The aim isn’t to “fix” people but to build understanding, strengthen existing strengths, and create solutions that leave everyone more empowered and connected.

Please note that all sessions are conducted virtually via telehealth. Research shows that online therapy is just as effective as in-person sessions for most psychological concerns. Additional information here .

Couples Therapy

We support couples who are:

  • struggling with ineffective communication or encountering frequent conflicts;

  • feeling emotionally distant or disconnected in the relationship;

  • wanting to rebuild trust and overcome the impact of past betrayals;

  • wanting to cultivate a more profound sense of companionship and understanding in the relationship.

In couples therapy, guided conversations deepen understanding, helping partners align goals, strengthen their bond, and rediscover joy. This collaborative process creates lasting positive change and a more resilient, fulfilling partnership.

Session cost : $308

We support families who are:

  • experiencing conflicts between siblings or generational gaps between parents and children;

  • wanting to rebuild trust and overcome the impact of past hurts or misunderstandings;

  • seeking to cultivate a deeper sense of unity and understanding within the family.

In family therapy, open dialogue builds understanding and helps family members align their goals, strengthen bonds, and reconnect. This collaborative process creates lasting positive change and a more resilient, fulfilling family dynamic.

Session cost : $308

Family Therapy

Individual Therapy

We assist individuals with:

  • exploring communication styles and emotional responses within your relationships;

  • understanding your own needs, values, and challenges, especially when navigating neurodiverse or culturally complex dynamics;

  • building skills to set boundaries, communicate more effectively, and create healthier connections.

This space is particularly helpful for individuals whose partners or family members are not yet ready to engage in therapy.

Through individual therapy, we hope that clients would experience greater clarity, emotional regulation, and resilience; laying the foundation for healthier, more fulfilling relationships in the future.

Session cost: $294

  • Medicare

    You may be eligible for a Medicare Mental Health Care Plan (MHCP) for psychological therapy following a GP review. This will subsidise the cost of up to 10 psychological therapy sessions per calendar year.

    You will receive a Medicare rebate of $145.25 per session, which makes your out-of-pocket cost $148.75.