Individual Therapy

We assist individuals with:

• exploring communication styles and emotional responses within your relationships;

• understanding your own needs, values, and challenges, especially when navigating neurodiverse or culturally complex dynamics;

• building skills to set boundaries, communicate more effectively, and create healthier connections.

This space is particularly helpful for individuals whose partners or family members are not yet ready to engage in therapy.

Through individual therapy, we hope that clients would experience greater clarity, emotional regulation, and resilience; laying the foundation for healthier, more fulfilling relationships in the future.

Session cost: $294

• Medicare

  You may be eligible for a Medicare Mental Health Care Plan (MHCP) for psychological therapy following a GP review. This will subsidise the cost of up to 10 psychological therapy sessions per calendar year.

  You will receive a Medicare rebate of $145.25 per session, which makes your out-of-pocket cost $148.75.